Emily's training blog

Deseret News Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Sep 17, 2007



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)


I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 16.50 Month: 206.90 Year: 1044.73
NB 580 Lifetime Miles: 49.79
Race: Deseret News Half Marathon (13.1 Miles) 01:16:53, Place overall: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal

Standing at the starting line of the Half Marathon this morning, I glanced around at my competitors and thought, "Wow. I'm getting old." But, at 39 years old, I've got nothing to lose, so I embraced my Grandma status and raced as hard as I could. Conservative goal,sub 1:20. Medium goal, sub 1:18. Perfect day goal, faster than 1:16:24 (2013 time).

It was close to perfect. I ran 1:16:53. I had to stop for a bit at mile seven to cough up an inhaled shot block. That threw the race off slightly. But, overall, I am happy with my race. I got spanked by the first place girl, but she was much more fit. I'm glad I held on to second. I'm really close to my fitness level of 2013. TOU should be a good day.

Bonus: No blisters, (though I may lose a toenail.) And, I managed a cooldown this year. I think my recovery will go much better than last time I ran. Still not looking forward to stairs tomorrow.

Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com