Emily's training blog

TOSH Jordan River Half Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 200.15 Year: 583.72
NB 580 Lifetime Miles: 49.79
Race: TOSH Jordan River Half Marathon (13.1 Miles) 01:24:26, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.100.000.000.000.0017.10

I ran the TOSH Jordan River Half Marathon as a tempo run today. My goal was 6:30 average. I hit it pretty close. I need to learn to focus a lot better in the later miles of a race. My stomach wasn't happy. I had one quick pit stop. I also missed where the course went under a bridge and had to backtrack. Oh well! Good effort, and I got a little money for the morning. I don't feel anywhere close to being ready for a marathon, but efforts like today will help! I think sub-2:50 is a good goal for TOU.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.100.000.000.000.0010.10

Missed yesterday. It happens, but I really need to start building up. Nice ten miler this morning. 7:08 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

I wore myself out yesterday. I was dragging today. Too much field day!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.100.000.000.000.0010.10

Really early morning run. More last week of school craziness. I'm in charge of Field Day today. 20 minute warm up. 3 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. 1.3 mile cooldown. 6:53 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Just time for a shorter run this morning.  I have a crazy week ahead of me.  7:08 average.

I wrote a blog post about why I like to Zumba.

emilys4fs.blogspot.com

I have the writing bug lately.  

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
52.100.000.000.000.0052.10
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