Emily's training blog

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 147.90 Year: 742.05
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

Feeling much better today. 13 miles with 10 x 2 minutes on/off. 6:38 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Still not 100 percent. Easy Wheeler Farm run with Becca.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Caught the flu. ick.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.350.000.000.000.0010.35

Midweek midlong on the river trail. A gross rodentlike creature crossed the path. Still not sure what it was.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I met Becca for a track workout. 2.5 mile warm up. 12 x 400 in 3 sets of four. 200m jog between 4's. 400 meter jog between sets. Break down in pace.

Set 1: 85, 85, 85, 85

Set 2: 82, 82, 83, 81

Set 3: 79, 80, 79, 75

2.25 mile recovery.

Short speed is ouch!

Later AM: Zumba and Strong

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Felt like a sluggish fatty on my run today. Time to clean up my eating habits! Mother's Day was full of treats. 7:24 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
49.600.000.000.000.0049.60
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