Emily's training blog

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 131.05 Year: 1864.93
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.400.000.000.000.005.40

Short run Saturday! It's great having two solid weeks of training in. I think I'm on the upswing! Next week I will take my mileage over 60. The following will be a bit of a down week. I will be traveling for the USATF National Convention.

Going to go take a Zumba Strong class at 10:30. Should be torturously fun!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Longish run in the rain with Becca, Tee, and Nan. Had to cut it a little short when it started to hail.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: 8.75 miles with 11 x 1 minute pushes every five minutes.

TBC Class at 9.

PM: 3.75 pacing the Race Cats team.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Gorgeous morning run from Murray Park with Becca and Tee. Hip flexor and glute strengthening after 7:29 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.850.000.000.000.0012.85

15 minute warm up. 40 minute tempo. 10 minutes each at 6:45, 6:30, 6:15, 6:00. 6.3 miles in 40 minutes. Cooldown 1 mile.

Lifting after. 9.25 AM

PM: Run with the Race Cats team 2 mile warm up. 8 x 1 minute on/off. Kid paces. Nice shake out workout. 3.6

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Short 45 minute run and core.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
57.250.000.000.000.0057.25
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