Emily's training blog

February 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 89.10 Year: 1505.43
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.750.000.000.000.0013.75
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.750.000.000.000.006.75

I have just been running a few days a week for the fun of it. But, my competitive nature is starting to kick in, so I want to train to race again. I'm aiming for SL Half in two weeks. It won't be anything spectacular, but it will give me something to shoot for.

I tried to run outside. I made it a half mile. I couldn't see through the snow/rain mix. I ran on the treadmill instead. 6.75 miles

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Moment of reckoning. I got on the track this morning at the Olympic Oval. 2mile warm up followed by 4x200. Workout was 4 x 800/400. 400 meter recovery after the 8's and 1:1 recovery after the 4's. 800's: 2:54, 2:55, 2:53, 2:53. 400's: 84, 83,83,81. It's a start.

9:00 Zumba

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.750.000.000.000.0013.75
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