Emily's training blog

March 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 0.00 Year: 1280.15
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
217.550.000.000.000.00217.55
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.000.000.000.0012.20

Medium long run. 6:54 average. Finally feeling less beat up today. Stupid ice.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

Treadmill. Increasing pace by .1 mph for 15 songs. I like the new treadmills.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Easy run with Becca. Nice to have my running partner back.

Zumba/Strong double class.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.250.000.000.000.0011.25

Workout with Tee. 3 mile warm up 2 x 200. 6 x 1000 with 400 recovery. 3:44,3:38, 3:37, 3:38, 3:37, 3:32. First track workout in a looooooong time. 3 mile cooldown. Under control, but sore from yesterday.

Registered for Salt Lake Half.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Six. Total Body Conditioning and Cycle class. Tired!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.350.000.000.000.0010.35

Nice morning run with Tee. 41 degrees feels much better than 21 degrees!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Nice long run this morning, with a few faster paced miles toward the end. Shoulda done 16 to get 60 for the week. Nah. Didn't feel like it. But, first full week in a while. Three double digit days! And, two strength classes. Not a bad week! 6:49 average. 7:26,7:09,7:09,6:48,6:53,6:56,6:49,6:43,6:35,6:34,6:28,6:23

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Shorter this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Track workout with Tee. 2 mile warm up. 3 x 1 mile with 1 minute recovery. 6:12, 6:07, 6:06. Nice and controlled. 4 x 400 with 200 recovery. 81, 83,83,79. 2 mile cooldown.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Felt sick to my stomach all night and didn't sleep well.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

Mid long run. Easy pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Was supposed to run a long workout with Tee. 8 mile marathon paced tempo and 3 x 1 mile. Warmed up down to the River Trail 2 miles. Started tempo. Trail was dark and a bit slick. After 3.5 miles, I suggested we go on the road. Tee said her Achilles tendon hurt too badly to continue the tempo. We ran five miles back on 7th west. Tee was hurting badly by the time we got back. I ran two miles home for twelve total.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

No good excuse. I'm just lazy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Trying to get back on track. Tempo workout on treadmill. 1.5 mile warm up. Goal was 3x 15 minutes with 2-3 minute recovery. Did the first 15 minutes at 9.5,9.6,and 9.7 mph (switching every five minutes.) Started next set at 9.7 mph and jumped every five minutes. I felt good at fifteen minutes, so decided to run a full 30 minutes. I continued to increase the pace. I finished the last couple of minutes at 10.3 mph. Cooldown to 10

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Nice and easy with Becca.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Met Becca and Aimee Larkin. Aimee likes to run fast. 7:09 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.650.000.000.000.008.65

Almost gave up after the warmup, but the weather held, so I stuck it out. 20 minute warm up. 20 x 1 minute on/off. Didn't cool down. Off to the gym for strength class. 6:53 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Late rehearsal. Little sleep. No run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.300.000.000.000.0013.30

Ran later in the morning. Met Becca at Murray Park and ran to Wheeler Farm. 10 miles with Becca and then finished a few more on my own. Last night of show tonight and then I can focus back in on running.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.750.000.000.000.008.75

Morning run with Becca. It started to snow pretty hard about halfway through. Not fun,but we got it in.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

10 minute warm up. 8 mile tempo (6:20 average) Cool down to 10.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Super sore from Zumba/Strong classes yesterday. Easy run with Becca and Tee.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.150.000.000.000.008.15

Long climby run from Murray Park with Aimee and Becca. 7:13 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.650.000.000.000.009.65

20 minute warm up. 2 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recovery. Cooldown home. My stomach was bugging me this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

I took a 90 minute UJAM/Zumba class last night, which was a blast, but contributed to tired legs this morning. I ran 16 of Tee's 22 miles with her. She ran six alone. We ran 8 together, tempo ran 5, (6:29,6:31,6:29,6:22,6:19) and finished the last 3. It was pretty tough, but I was happy with it. I need a couple recovery days now.

I finally topped the 60 mile mark! Yay for consistency!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
217.550.000.000.000.00217.55
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