| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 182.90 | 0.00 | 0.00 | 0.00 | 0.00 | 182.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Warm up. 4 x 8 minute repeats with 2 minute recoveries. Short cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice recovery run. It’s getting lighter in the morning. Until next week at least.
Zumba later AM
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I’m not sure what the rest of the week has in store, so took advantage of the 50 degree weather to run longer 7:09 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Extra early rainy run with Tee, Debra, and Aimee.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only a short run before going out of town.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 20 minute warm up. 15 x 1 minute on/off. Cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| The usual dark and cold run. I’m excited for 60 degree weather next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Treadmill workout. 15 minute warm up. 20 minute, 10 minute, 5 minute tempos with three minutes recovery in between. Cool down. I wanted one more 5 minute tempo, but I was hurting after the first five minutes. I will add another interval next time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| So cold this morning. I am so over winter! I felt pretty good today considering I ran tempo yesterday. Maybe a little running fitness is returning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| My endurance is lacking, but hopefully it will improve quickly. Good strong pace though. 6:53 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Still sore from combo long run/dance clinic on Saturday. Felt good to shake the legs out this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Over slept. Just time for a short run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Track work with a big girl crew. 7 of us met at Tee’s house and ran to Brighton High. We ran 4 sets of 4 x 400. 200m between intervals and 400 m between sets. I had no idea what I could hit. I eased in at 88, but cut down to 80 on the last one. Most of them were 82-85. Good start. Jog back to Tee’s for cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| Planned on a bit longer, but started to rain pretty hard, and I was right by my house, so I called it good. Still on track for a 50 mile week. That’s huge for my lazy butt!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| Ugh to spring winds. But, at least it’s getting warmer!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Yay! I topped 50 miles! Finally! 13 mile run with 3 mile tempo at the end. 6:25,6:05,5:51.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5.5 with Cole. The rest on my own in the late afternoon. Yay for shorts!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Planned on longer today, but used Spring Break to take Cole to do a track workout. Warmed up 10 minutes to the track. Had to hop the fence, which was exciting. Ran 4 x200. I ran a 160-1200-800-400 breakdown at 90s, 88, 86, and 84. It was really windy this morning, which didn’t help pacing. I had Cole run 1200-800-400-400.
1600/1200: 6:00/4:30
1200/800: 3:24/2:54
800/400; 2:50/84
400: 79.7
Cooled down 1.25 home. Good rust buster for Cole (and for me.) Race Cats starts April 8!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Windy dark run with Tee and May. I’m tired.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy recovery run. I was really tired yesterday, so kept it short this morning. But, back to back harder efforts for Friday and Saturday. 7:13 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No excuse. It was cold. I got lazy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ended the week on a high note after a mental block yesterday. 15 with Tee and Aimee. Felt decent through 12. Last three were tough. 7:13 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 182.90 | 0.00 | 0.00 | 0.00 | 0.00 | 182.90 |
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