It was a beautiful morning for a run. I met Jenny at the river trail, and I made up a loop that took us through the neighborhoods, down to 4100S, and back to the trail to Millrace Park. The problem was, my stomach was still hurting. I must have picked up some sort of virus. After about 6 pit stops in 8 miles, I was pretty energy depleted. Thankfully, we ran into Carol Cabanillas and she saved me with a gu. The gu continued to wreak havoc on my intestines, but gave me enough energy to finish the run. Still managed 7:15 pace for the run.
This was a great week of training. I ran my highest mileage since having Myles, and my longest run. Plus, I got two fartlek workouts in. Now, if I can just beat my sour stomach . . .