Emily's training blog

March 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.360.000.000.000.0011.36

It was a beautiful morning for a run.  I met Jenny at the river trail, and I made up a loop that took us through the neighborhoods, down to 4100S, and back to the trail to Millrace Park.  The problem was, my stomach was still hurting.  I must have picked up some sort of virus.  After about 6 pit stops in 8 miles, I was pretty energy depleted.  Thankfully, we ran into Carol Cabanillas and she saved me with a gu.  The gu continued to wreak havoc on my intestines, but gave me enough energy to finish the run.  Still managed 7:15 pace for the run. 

This was a great week of training.  I ran my highest mileage since having Myles, and my longest run.  Plus, I got two fartlek workouts in.  Now, if I can just beat my sour stomach . . .

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