Emily's training blog

March 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Just time for a shorter run this morning.  I have a crazy week ahead of me.  7:08 average.

I wrote a blog post about why I like to Zumba.

emilys4fs.blogspot.com

I have the writing bug lately.  

Comments
From Rob Murphy on Mon, May 22, 2017 at 13:22:39 from 163.248.33.220

Does Taren Zumba with you???

I enjoyed your blog posts.

From emruns on Mon, May 22, 2017 at 14:55:56 from 67.2.90.125

Hee hee! I wish! He won't do it. Strictly running for him. Thanks for taking a few minutes to read my blog, Rob.

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