Emily's training blog

April 19, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.20 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.750.000.000.000.007.75

Today I ran in my third city in three days.  We stopped to stay in the condos in St. George on our way home from Vegas.  I was so sluggish starting out, but felt better as I went along.  I was trying to find my way onto the river trail, but couldn't quite remember how to get there from the condo.  Oh well, there is no bad place to run in St. George.  It's one of my favorite places to run.  I hope that I am still saying that in October.  

So, after running aimlessly for about 20 minutes, I ran out Valley View into town, and then turned back.  It was a nice rolly run.  The hills weren't too bad, except for the nice climb back up to the condo.   

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