I just couldn't leave my weekly mileage at 49.75. So, I ran a little longer than 14. I ran a new route, which was actually just a combination of routes. I'm still a little sore in the hips and hamstrings, but my legs felt much fresher today.
I ran 1300 W to 7800S, up to 2700 W, to 3800 S, over to 2200W, back to 5400S. It was a nice, cool, beautiful summer morning.
I start building up my mileage next week.