Emily's training blog

June 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 54.80 Year: 1643.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
175.850.000.000.000.00175.85
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Another month.  Another goal.  Last month's goal was to run a consistent six days a week.    This month's goal is to hit three 60 mile weeks in a row.  This week is a down week.  I just finished four weeks of 55 miles.  Today was longer than planned.  6 miles solo and then a 5-4-3-2-1 breakdown with two minutes recovery for 3 more miles.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.700.000.000.000.007.70

Planned on a hard workout today.  But, I really needed an extra recovery day.  Took Cole to run with Corner Canyon's cross country team and went for an easy run.  I ran 2 miles solo and then ran the rest with Michele.  7:38 average.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.600.000.000.000.003.60

Still so tired!!  Just did Lily's workout with her.  1.5 mile warm up.  2 x 200, 5 laps hard/easy.  Jog home

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

2 miles solo. 7 miles hike/run with Nan and Michelle. Decided to fully embrace this recovery week and time with friends.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Just helped with pace work for the Race Cats mile time trial today.  Warmed up 2 miles. Paced the 5:45 group.  Ran 5:44.95.  Paced a couple laps for some of the other kids.  
 

Cole ran a 4:58 1600 today.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Rainstorm run! I got soaked. 7:21 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Rough day Saturday.  I was in definite need of some good recovery.  I ran with some friends from Draper.  They were running about a 9:00 per mile average.  My overall average was 8:36.  It was nice just to jog along and talk.  My body will probably be grateful for the easy pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Track workout with Tee. 400-800-1000-1600-1000-800-400 2x200.  Struggled a bit with a sensitive stomach this morning.  Ran the whole workout except I shortened the second 1000 to an 800.  77, 2:51, 3:33, 5:58, 2:51, 2:48, 79, 36, 35.  Just 1 mile cooldown. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Workout with Lily plus a few by myself 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Run on the Porter Rockwell Trail while Cole ran with Corner Canyon High's cross country team

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

I'm a bit off of where I wanted to be this week.  But, I am extra tired, so I am just doing what I can.  Working on two shows makes running much more difficult.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.500.000.000.000.0016.50

12.25 with Tee around the U and Sugarhouse.  4.25 with Lily because she needed a running partner.  So hot and long.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

2 miles, then workout with Lily.  5 minute warm up, and drills.  20 minute run with a 30 second push every two minutes.  Cooldown to four miles.  Then I ran two more  by myself. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Warm up.  2 mile time trial with Tee and Becca.  3 cooldown

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Warm up and then workout with Lily

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Run/Hike with Nan and Michelle

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Just jogging with Race Cats

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Nothing today. I have 3 hours of rehearsal and two shows

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Paced Lily through workout. High hamstring is angry

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Easy with Michelle in Draper

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Still taking things easier.  I think my hamstring needs rest. Draper Canal Road

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Murray to Wheeler Farm with Becca and Tee

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

Loop through Draper with Michele

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

More Draper loops while Cole runs with Corner Canyon High

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
175.850.000.000.000.00175.85
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