Emily's training blog

June 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
175.850.000.000.000.00175.85
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Another month.  Another goal.  Last month's goal was to run a consistent six days a week.    This month's goal is to hit three 60 mile weeks in a row.  This week is a down week.  I just finished four weeks of 55 miles.  Today was longer than planned.  6 miles solo and then a 5-4-3-2-1 breakdown with two minutes recovery for 3 more miles.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.700.000.000.000.007.70

Planned on a hard workout today.  But, I really needed an extra recovery day.  Took Cole to run with Corner Canyon's cross country team and went for an easy run.  I ran 2 miles solo and then ran the rest with Michele.  7:38 average.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.600.000.000.000.003.60

Still so tired!!  Just did Lily's workout with her.  1.5 mile warm up.  2 x 200, 5 laps hard/easy.  Jog home

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

2 miles solo. 7 miles hike/run with Nan and Michelle. Decided to fully embrace this recovery week and time with friends.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Just helped with pace work for the Race Cats mile time trial today.  Warmed up 2 miles. Paced the 5:45 group.  Ran 5:44.95.  Paced a couple laps for some of the other kids.  
 

Cole ran a 4:58 1600 today.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Rainstorm run! I got soaked. 7:21 average.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Rough day Saturday.  I was in definite need of some good recovery.  I ran with some friends from Draper.  They were running about a 9:00 per mile average.  My overall average was 8:36.  It was nice just to jog along and talk.  My body will probably be grateful for the easy pace.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Track workout with Tee. 400-800-1000-1600-1000-800-400 2x200.  Struggled a bit with a sensitive stomach this morning.  Ran the whole workout except I shortened the second 1000 to an 800.  77, 2:51, 3:33, 5:58, 2:51, 2:48, 79, 36, 35.  Just 1 mile cooldown. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Workout with Lily plus a few by myself 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Run on the Porter Rockwell Trail while Cole ran with Corner Canyon High's cross country team

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

I'm a bit off of where I wanted to be this week.  But, I am extra tired, so I am just doing what I can.  Working on two shows makes running much more difficult.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.500.000.000.000.0016.50

12.25 with Tee around the U and Sugarhouse.  4.25 with Lily because she needed a running partner.  So hot and long.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

2 miles, then workout with Lily.  5 minute warm up, and drills.  20 minute run with a 30 second push every two minutes.  Cooldown to four miles.  Then I ran two more  by myself. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Warm up.  2 mile time trial with Tee and Becca.  3 cooldown

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Warm up and then workout with Lily

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Run/Hike with Nan and Michelle

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Just jogging with Race Cats

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Nothing today. I have 3 hours of rehearsal and two shows

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Paced Lily through workout. High hamstring is angry

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Easy with Michelle in Draper

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Still taking things easier.  I think my hamstring needs rest. Draper Canal Road

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Murray to Wheeler Farm with Becca and Tee

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

Loop through Draper with Michele

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

More Draper loops while Cole runs with Corner Canyon High

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
175.850.000.000.000.00175.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: