Emily's training blog

March 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

I love when track workouts go according to plan. I get a lot of my confidence from my speed, though I know there are so many factors to good running. Today was the first day I felt nice and smooth running on the track.

I warmed up 2.65 miles followed by 4 x 200. My goal was 5-6 x 1000 at 3:30-3:35. I wanted to stay under control because my long run is tomorrow.

I ran 400 meter recovery between intervals.

3:30.2

3:30.7

3:28.6

3:28.2

3:28.8

I stopped after five, erring a bit on the cautious side. The goal is to add more 1000's over the marathon cycle. I would love to get to 10-12 at this pace.

I cooled down 2.5 to give me ten for the day.

Comments
From Jenruns on Fri, Jul 25, 2014 at 09:10:38 from 98.202.193.89

Great workout Em! You gotta love when track workouts go as planned. Yes, definitely a good confidence booster.

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