Emily's training blog

March 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

I'm starting to feel a lot better.  I ran some grass loops in the park, and then finished up my run with a big loop through the neighborhood.  There's still no power in my legs, but at least it doesn't feel as if my legs are going to shatter with the impact.  My left achilles seemed to do a lot better than yesterday.  I had some booty lock going on in my right hip, but I actually feel as if I might survive the half marathon.  Right now my plan is just to increase the mileage over the next week, with the goal of a long run next Saturday.  Unless I start feeling amazing, I don't think I will start any harder workouts until next Monday.  I just want to be cautious.  

Hopefully, I can squeeze in some cross training later today.   

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