Devra came over to my house for a long run. Originally, I had planned on running out in Magna. However, I'm still nervous about isolated places, and Devra had to get to work. So, we just ran from my house. We ran a big rolly loop, out 1300 W, to 10400S, up to 2700 W, all the way out to 4100 S, over to 2200 W, and back up to 5400S. Total time for the run was 2 hours and 20 minutes. 7:00 per mile pace. I felt much better than last week. I think Deseret News is finally leaving my legs. It was a good negative split run. This week has ended much better than it started. |