Emily's training blog

August 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 0.00 Year: 1280.15
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
94.300.000.000.000.0094.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.100.000.000.000.008.10

20 minute warm up. 10 x 1 minute on/off. Cooldown. Felt good to turn over the legs a bit.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Short run. 7:03 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Ran with Aimee, Becca, and Devra. Planned on 12. Stopped at ten. Hip and Achilles were achey because of hours sprnt in jazz shoes.

3 hours of dance rehearsal after!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Felt perky this morning. 7 miles with 15 minute tempo at the end. 6:18, 6:08 for last two miles. 6:50 average. Felt good to move a little quicker.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Dragged my butt out of bed reluctantly. But, glad I did! A little bit cooler this morning. Felt so good!!!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

20 minute warm up. 2 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recovery. 6:21, 6:23,6:32,6:22,6:09 for the miles with fartlek. Felt pretty good. I should probably hit the track next week.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Cross training. Gross air.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.000.000.000.0012.20

Longish run on the JRT with Becca, Tee, and Devra. Deer and pelicans!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park out 5th East with Tee. I love my running friends! 7:33 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Morning run, then Zumba.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

2 mile warm up. 3x2 miles @ 6:30 average. 3 minute recovery. 12:59,12:39, 12:50.

Pace didn't feel too bad, but my endurance isn't great right now! Good to get something longer and harder in, though.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

Slacking in my ability to get a full week of mileage in. On a positive note, two double digit days this week! Quicker run today. 6:56 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
94.300.000.000.000.0094.30
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