Warm up and then 8 x 1 minute on/off and finished with a half mile at marathon pace-ish. (2:57,so sorta fast). Running easy the leg feels better. I can definitely feel the strain/lack of power when I push hard.
I'm not going to run tomorrow, and limit Friday to 15-20 minutes and hope for the best. I can run, and I'm going to race. It just might not be what I had hoped for.
"Right butt-leg" made me laugh! I'm so thankful for Allie!