Emily's training blog

Layton Classic 10k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 0.00 Year: 1280.15
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
172.650.000.000.000.00172.65
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Brigadoon is over! Maybe I can get consistent for awhile now. At least until the next show!!

Ran later in the morning. I slept for ten hours last night after taking a two hour nap. I think I'm exhausted.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.750.000.000.000.0011.75

AM: Nothing like jumping right back into a track workout after two months on inconsistent running. Tee had 8 x 800 on the docket. I did six and 2 x 400. Goal was 3:00.

3:01, 2:58,2:51, 2:50, 2:49, 2:48, 81, 81

Pleasantly surprised! 2 mile warm up and cooldown.

PM: 2.5 miles with the Race Cats kiddos.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.050.000.000.000.006.05

Met Tee and Becca for a dark 6 miles on the JRT.  Ran an extra 20 minutes to hit an even 24 for midweek.  Tired from yesterday!!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Six easy. Running the Layton Classic 10k tomorrow.

And auditioning at Hale! Yikes!

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Race: Layton Classic 10k (6.214 Miles) 00:42:22, Place overall: 2, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Not race ready. I went to support the race directors, who are friends. No one really wanted to race, for various reasons. I warmed up 2.5 miles. I started the race with Nan and Cynthia Losee. They were just running it easy. After three 7-7:15 miles, I decided tjat dince I was neither hurt nor sick, I should at least throw in some tempo miles for a workout. I ran 6:22, 6:11, 6:37. I managed 2nd overall and first Master's.

Not my most inspired running. But, good to get back to it a bit.

Cooled down 1.3 with Cole.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park to Vine with Tee and Becca. 7:36 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

AM: 6

PM: 3 while pacing the Race Cats on a time trial

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

THS to SLCC with Becca.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

Murray Park. 2.25 mile warm up. 10 x 2 minutes on/off. Cooldown with a lap around the park. I'm 41 today. Sigh.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.600.000.000.000.0010.60

3.2 miles with Cole. About 5 with Teren. Then home for two more. The smokey air was killing me today. So gross. 7:17 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park/5th East run with Tee and Becca. 7:41 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.600.000.000.000.0011.60

AM: Really dark run with Becca and Tee.

PM: Race Cats workout. 1000m warm up. 5 x 3 minutes on one minute off with the A group. Cooled down until four.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Warm up 15 minutes. 20 x 1 minute on/off. Cool down home.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

Total slacker yesterday. On the bright side, I ran my longest run in a very long time today. Murray Park to Liberty Park via 900 East. Back on 500 E. 7:15 average. Devra, Becca,Tee, and me!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 miles with Tee and Becca through the neighborhoods by Wheeler Farm.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: 2 mile warm up. 3 x 1 mile with five minute recoveries. Tee wanted fast ones. I could only manage 5:42, 5:43, 5:43. But, at least they were consistent. 2 mile cooldown. 8miles

PM: Ran with the Race Cats. Half mile warm up. 4 x half mile repeats on grass course. Half mile cooldown. 3 miles. Fun to see everyone working hard and improving!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

Tired after chorale rehearsal last night. Tuesdays are insane. SLCC run with Tee and Becca. 7:38 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Short and easy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

75 degrees at 5:30 AM made for a rough run. Good company,though. Tee, Becca, and Devra. 7:10 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
172.650.000.000.000.00172.65
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