Emily's training blog

September 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
214.100.000.000.000.00214.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

5 with Cole. Finished to an hour solo.  Didn't sleep very well last night.  Made for a rough run.  But, the cool air was glorious.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Just enough to hit 20 miles.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Morning run with Cole. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park to River trail run with Tee

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Not a super long run, but more tempo pace.  Got six days in this week.  6:45 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

It is always nice to get days where I can actually run when it is light outside 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

There are days when running is completely miserable! Today was definitely one of those days!!  So cold and windy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

Not much running today.  Just a couple miles at our first Race Cats practice.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Ran for one hour.  5 miles with Cole.  The rest solo. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Gorgeous morning run in the light instead of dark. 6:55 average. I should really add workouts back in one of these days.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.100.000.000.000.0011.10

Longer run today.  Last four miles tempo pace. 6:35, 6:31, 6:23, 6:16. 6:51 average. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

 

AM: I ran a 43 minute run for my 43rd birthday.  Dang, I am old!! 6.3 miles 

PM: Race Cats practice. 2.7 miles

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Kind of groggy and tired this morning. I'm going to be sore from the core and agility drills I did with the kids yesterday. I should definitely be better about keeping up with those.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: 6 miles.  Sore legs. 


PM: 4 more with Race Cats.  Fartlek run.

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Just a short run with Cole. I'm exhausted.  Hopefully, I will feel better tomorrow 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Warm and windy this morning.  Still dragging

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.600.000.000.000.0010.60

8 with Cole and 2.6 with Myles.  Cole: 7:20 average. Myles: 8:45 average. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

AM: Short run. My stomach was a total mess this morning.  I felt sick the whole time. 5.3 miles.

PM: I thought I would get a few miles this afternoon with Race Cats, but I spent more time organizing and cheering today.  1.2

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

I hate when it's 75 degrees at 5:30 AM.  1 hour run.  6.3 with Cole. 2 solo. I have a few to make up from yesterday.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: 8 miles wandering through the neighborhood.

PM: Just two with Race Cats

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

AM: Sluggish legs. Valley Park loop. 5.6 miles in 40 minutes 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Murray to Wheeler Farm with Tee and Becca. I dragged Cole along with me.  I'm sure he loves running with his mom and her friends. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.500.000.000.000.0015.50

Morning medium long run.  I have to take the kids still.  10.5 miles. 7:06 average

5 miles with Lily.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.400.000.000.000.009.40

AM: 40 minutes easy.  I get to pace Race Cats kiddos through 1000 meter repeats tonight. 5.6

PM: 3.8 miles 4 x 1000 pacing Race Cats.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Yay. I hit the 200 mile mark this month. That also means I earned my Race Cats 100 mile club shirt. (Kids run 100 miles. Adults have to run 200 miles.) Kind of sad that this was s what my running goals amount to these days. 
 

6.25 with Cole. Finished solo. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: Longer morning run today. 10 miles.  7:15 average. Good end to the month of September.

PM: 2 more at Race Cats practice 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
214.100.000.000.000.00214.10
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