Emily's training blog

September 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 54.80 Year: 1643.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
214.100.000.000.000.00214.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

5 with Cole. Finished to an hour solo.  Didn't sleep very well last night.  Made for a rough run.  But, the cool air was glorious.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Just enough to hit 20 miles.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Morning run with Cole. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park to River trail run with Tee

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Not a super long run, but more tempo pace.  Got six days in this week.  6:45 average

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

It is always nice to get days where I can actually run when it is light outside 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

There are days when running is completely miserable! Today was definitely one of those days!!  So cold and windy.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

Not much running today.  Just a couple miles at our first Race Cats practice.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Ran for one hour.  5 miles with Cole.  The rest solo. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Gorgeous morning run in the light instead of dark. 6:55 average. I should really add workouts back in one of these days.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.100.000.000.000.0011.10

Longer run today.  Last four miles tempo pace. 6:35, 6:31, 6:23, 6:16. 6:51 average. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

 

AM: I ran a 43 minute run for my 43rd birthday.  Dang, I am old!! 6.3 miles 

PM: Race Cats practice. 2.7 miles

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Kind of groggy and tired this morning. I'm going to be sore from the core and agility drills I did with the kids yesterday. I should definitely be better about keeping up with those.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: 6 miles.  Sore legs. 


PM: 4 more with Race Cats.  Fartlek run.

 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Just a short run with Cole. I'm exhausted.  Hopefully, I will feel better tomorrow 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Warm and windy this morning.  Still dragging

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.600.000.000.000.0010.60

8 with Cole and 2.6 with Myles.  Cole: 7:20 average. Myles: 8:45 average. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

AM: Short run. My stomach was a total mess this morning.  I felt sick the whole time. 5.3 miles.

PM: I thought I would get a few miles this afternoon with Race Cats, but I spent more time organizing and cheering today.  1.2

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

I hate when it's 75 degrees at 5:30 AM.  1 hour run.  6.3 with Cole. 2 solo. I have a few to make up from yesterday.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: 8 miles wandering through the neighborhood.

PM: Just two with Race Cats

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

AM: Sluggish legs. Valley Park loop. 5.6 miles in 40 minutes 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Murray to Wheeler Farm with Tee and Becca. I dragged Cole along with me.  I'm sure he loves running with his mom and her friends. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.500.000.000.000.0015.50

Morning medium long run.  I have to take the kids still.  10.5 miles. 7:06 average

5 miles with Lily.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.400.000.000.000.009.40

AM: 40 minutes easy.  I get to pace Race Cats kiddos through 1000 meter repeats tonight. 5.6

PM: 3.8 miles 4 x 1000 pacing Race Cats.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Yay. I hit the 200 mile mark this month. That also means I earned my Race Cats 100 mile club shirt. (Kids run 100 miles. Adults have to run 200 miles.) Kind of sad that this was s what my running goals amount to these days. 
 

6.25 with Cole. Finished solo. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: Longer morning run today. 10 miles.  7:15 average. Good end to the month of September.

PM: 2 more at Race Cats practice 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
214.100.000.000.000.00214.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com