Ran Tee's last pre-marathon workout with her this morning. Two mile warm up. 3 x 1 mile repeats at marathon pace, with two minutes recovery. I ran my miles faster than marathon pace. I'm not racing St. George this weekend. 6:03, 5;57, 5:51. Nice, under control repeats. 3 mile cooldown.
PM: Workout with the Race Cats. 8 x 300 meters 2 x 150 meters. Warm up and cooldown. I might regret sprinting with the kids tomorrow.