| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 231.25 | 0.00 | 0.00 | 0.00 | 0.00 | 231.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tired legs. Bad insomnia last night. 45 minutes easy. (5.2 with Cole. 1 more solo.) Trying to decide if I want to get my long run done tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Later morning run around Valley Park. I love when I can run in the daylight.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 solo. Then I ran 8 with Cole.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
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AM: 7 miles. 10 x 1 minute pushes. (1 minute push every five minutes.) 6:53 average. Goal is to start adding in some speed this month. Maybe I will run a race again someday.
PM: 3.75 miles. Chalk run with Race Cats.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| SLCC loop with Cole and 3 more solo miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Extra tired. This will probably end up being a down week. Running with Race Cats in the PM
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Another short day. Morning run with Cole. My legs are starting to freshen up, but I still need more sleep. Insomnia is not my friend.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| 2 mile warmup. 3 x 3-2-1 minutes with 2-2-1 minute recovery. Starting to get the turnover coming back a little bit.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Finishing out recovery week. Early Saturday run with Cole. Now all day at the theatre for rehearsals and auditions.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| AM: Short morning run. Tempo with the kiddos tonight. 4.6 miles
PM: 1k warm up. Paced the top girls through a 25 minute tempo. 3.7 miles in 25 minutes. Cooled down until I hit five.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| 5 with Cole. Last part solo. Fatigue through my hips.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 20 minute warm up. 10 x 2 minutes on/off. Short cooldown. 8.5 miles. 6:52 average.
PM:1.5 miles running around course cheering for Race Cats at their meet.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Tired legs. But, I got to run in sunlight.7:07 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt quick and snappy today, so I threw down some quicker miles. 7:11, 6:56,6:54,6:53,6:34,6:44,6:29,5:44. 6:41 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Five solo and 8 with Cole and Tee. 7:21 average. Aiming for the big 6-0 for mileage next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy morning run. I'm not looking forward to cold weather next week. Ladder workout with the Race Cats tonight. 6.4 miles
PM: Race Cats Workout. I paced Group 2, so it wasn't too hard for me. It is fun to teach the kids how to pace. 3.6 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Five with Cole. The rest solo. I have a tickle in my throat. I hope it doesn't progress into sickness.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM: 9 mile run, hard tempo last three. 7:22, 7:01,6:46,7:05,6:52,7:02,6:32,6:10,5:54 (6:45 average). 9.2 total.
PM: 2 miles chasing Race Cats around the cross country course.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran a recovery run with Cole after his 3k cross country race last night. He is in really good shape. He ran 6:28 at the 2k last week (5:13 pace). Last night he won the 3k with a 10:23. It was a much tougher course. I'm curious to see if he could break 10:00 during a cross country 3k. He has a 4K in two weeks, a 3k at the Border Wars Meet, and a 4K at state. It's his last year on the youth team. I'm excited to watch him in high school next year.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Very chilly 10 miles with Tee this morning. 14 to go!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| I did it. I hit a 60 mile week. My first in a looong time. Pushed it pretty hard today. 7:20,6:48,6:54,6:59,6:56,6:47,6:55,6:50,6:36,6:36,6:22,6:23,6:03,6:26. 6:42 average. I still don't know what I am training for. 14 miles
Ran 1.2 with Myles. He complained the whole time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I was super lazy this morning and didn't want to run in the freezing cold. I only ran with the Race Cats. I paced Group 2 on 7 x 400. Mostly around 1:30. Last one in 1:21. All on grass
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| AM: Lots of miles to catch up if I want to hit 60 again. We'll see how it goes. Cold dark run this morning. Legs feeling more rested after a hard Saturday run. Goal is 4-5 this afternoon. 8 miles. 7:21 average.
PM: Cole has to run this afternoon. I joined him for 5.3. He ran 6.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: 7.2 dark and cold miles. Race Cats pacing tonight.
PM: Kids did a 5-4-3-2-1 minute breakdown with 3-2-2-1 minute recovery. 4.2 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Full day of craziness yesterday. I missed my run. 10 with Tee this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| An unintended down week. But, overall a good month. 8 with Tee and Becca this morning. Race Cats meet, dance rehearsals, Halloween. It's a busy day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 231.25 | 0.00 | 0.00 | 0.00 | 0.00 | 231.25 |
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