Emily's training blog

November 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 131.05 Year: 1864.93
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
131.050.000.000.000.00131.05
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Caught the kids' flu. Yuck. Midmorning run with some pace pushing at the end. Final mile was 6:13. 6:51 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

10 really windy miles with Becca. Really didn't  feel like running more.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

20 minutes warm up. 8 x 2 minutes on/off.  Cooldown  to 8. Lifting after.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Sore legs. Yay weights.  Run from Murray Park with Becca.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

Treadmill run. Didn't  want to run in 25 degree weather  quite yet. 3 x 6 pull ups after. I'm a big wimp. 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Late night with the baby. I'm glad I got up and got my workout in. It's time for consistency. I contacted the race director for the Mesa-Phoenix Marathon in February.

Warmed up 15 minutes and then ran 3 x 3-2-1 minutes with 2-1-1 recovery. Mile cooldown. 6:53 average. 7 miles.

9 AM: Total Body Conditioning class. Ouch!

PM: Ran a couple miles pacing the Race Cats kids. I love that my kids are running cross country!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.700.000.000.000.007.70

Daybreak run with Caisa and Nan. I love running with friends.

I'm so sore today!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.250.000.000.000.0014.25

Happy to get a full week of training. Glute was sore by the end of the run. Have to be careful. 7:21 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Short 45 minute run and core.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.850.000.000.000.0012.85

15 minute warm up. 40 minute tempo. 10 minutes each at 6:45, 6:30, 6:15, 6:00. 6.3 miles in 40 minutes. Cooldown 1 mile.

Lifting after. 9.25 AM

PM: Run with the Race Cats team 2 mile warm up. 8 x 1 minute on/off. Kid paces. Nice shake out workout. 3.6

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Gorgeous morning run from Murray Park with Becca and Tee. Hip flexor and glute strengthening after 7:29 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: 8.75 miles with 11 x 1 minute pushes every five minutes.

TBC Class at 9.

PM: 3.75 pacing the Race Cats team.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Longish run in the rain with Becca, Tee, and Nan. Had to cut it a little short when it started to hail.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.400.000.000.000.005.40

Short run Saturday! It's great having two solid weeks of training in. I think I'm on the upswing! Next week I will take my mileage over 60. The following will be a bit of a down week. I will be traveling for the USATF National Convention.

Going to go take a Zumba Strong class at 10:30. Should be torturously fun!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
131.050.000.000.000.00131.05
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