AM: Shortened run from what I had planned. 20 minute warm up. Plan was 2 x 5-3-2 minute pushes with 2 minute recovery in between. I got a text after the first set about subbing today. So, I did one more five minute push home, so I could make plans for the day. I will get some more speed work at Race Cats practice tonight. Maybe. 6.2 miles
PM: I made up for my shortened run this morning. 1 mile warm up. 4 x 600/200 with 200 meter recovery between intervals. Kids ran great!