Emily's training blog

November 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 54.80 Year: 1643.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
54.800.000.000.000.0054.80
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.700.000.000.000.0010.70

AM:  Shortened run from what I had planned.  20 minute warm up. Plan was 2 x 5-3-2 minute pushes with 2 minute recovery in between.  I got a text after the first set about subbing today.  So, I did one more five minute push home, so I could make plans for the day.  I will get some more speed work at Race Cats practice tonight. Maybe. 6.2 miles 

PM: I made up for my shortened run this morning. 1 mile warm up. 4 x 600/200 with 200 meter recovery between intervals.  Kids ran great!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

AM: Went out for 8-9 miles. I felt really dizzy and lightheaded.  I need to fuel better. I will run this PM.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM:  Yesterday's dizziness turned into a stomach bug.  So, I didn't make it out again.  Some residual effects this morning, but overall I felt much better.  7.2 miles.  1k repeats with the kids tonight.

PM: 4 x 1k pacing Race Cats 1 minute recovery. Just race pace.  3.8 miles.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Met Tee for 12 today.  I'm all sorts of off schedule.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

Windy warm run with Becca before the storm hits

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

AM: 5.3 miles on a surprisingly nice morning

 

PM: Cole wanted a running buddy. 4.2 more miles

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
54.800.000.000.000.0054.80
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