Emily's training blog

December 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
46.900.000.000.000.0046.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Warmer this morning. 15 minute warm up. 3x 1-2-3-2-1 minute fartlek with 1-1-2-1-1 minute recoveries. A little lackluster this morning. 7:03 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Wimped out and went to Zumba instead of running.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.100.000.000.000.0013.10

Wasatch out and back with Tee. I'm thrilled to have a running buddy! Tough run for me. It's pretty flat in Taylorsville. 7:12 average. We were moving pretty well.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.700.000.000.000.008.70

8.7 miles. Treadmill because of wet snowy weather. Two mile warm up. 8 x 3 minutes on/two minutes off. I started at 6:20 pace and increased to 5:49 pace on the last repeat. 8 minute mile pace on recovery. Cooled down five more minutes for an hour total.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

My garmin died just as I finished in front of my house.  Perfect timing.  I really need to charge my Garmin at night.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Up all night with sick kids.  No sleep.  No run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.300.000.000.000.009.30

Warm up 20 minutes.  6 mile tempo.  38:10.  6:22 average .   5 minute cool down . 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
46.900.000.000.000.0046.90
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