| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 240.35 | 0.00 | 0.00 | 0.00 | 0.00 | 240.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| River trail in Columbus with Mel Lemon. My down week is much more down than I planned! 7:32 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back on track today. Treadmill tempo. 1.5 mile warm up. 5 x 3 minutes alternating 9.5, 9.7, 10.0 mph. 7.3 miles in 45 minutes. Cooldown to 10. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM: 6.6 easy neighborhood miles PM: 2 mile warm up with Race Cats. 5 x 400 meter repeats 75-79, short jog cooldown for 3.5 miles | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Murray Park out 4800 s to my house and back. 7:25 average.Glad I had Tee and Becca to help get through those face numbing miles. Midweek midlong is back! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| 20 minute warm up. 20 x 1 minute on/off. Cooldown back to my house. Becca for company! Total Body Conditioning class with Becca. Teren asked if Becca and I were dating. No. We're just in a running buddy relationship! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| A short 40 minute treadmill run and then.Zumba. I'm sore today! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Had some nervous energy to burn while waiting to hear how Cole did at Junior Olympic Cross Country this morning. 6:53 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| 1.5 mile warm up. 8 mile progression tempo, starting at 9.0 mph, and bumping up .1 every five minutes The last two miles I increased my pace more frequently and ended at 10.4 mph. Five minute cooldown. Gross soupy air. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.65 | 0.00 | 0.00 | 0.00 | 0.00 | 10.65 |
| 80 minute jaunt. I had a bloody nose this morning. I hate dry, cold winter air. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| I have been fighting a head cold all week, and haven't been feeling too great while running. I don't know whether to push through, or back off. Just one of those little annoyances. Ran 10 x 2 minutes on/off with Tee. I felt better as we ran, but definitely not my best workout. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sooooooo sick!
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Little less sick. Not 100 percent.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Feeling better. I still need to catch up on rest. I don't know what I was thinking, wanting to run a winter marathon. This is my worst buildup ever! It has been tough. Oh well. I will do the best I can these last 10 weeks and run it for fun and good fitness heading into the spring. 6:54 average.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 15 minute warm up. 10 x 3 minutes on 2 minutes off. 10 minute cooldown. Good hard workout! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Morning run with Becca. Sore legs! Zumba! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Midweek midlonger than last week! Stuffing in a little extra before the storm. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM: Hour run. Cole told me he would babysit if I wanted to run later . . .for five bucks. We'll see . . . | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| FREEZING! But, we made it. No pick ups, just a solid long run. First 20 in a while. So glad I had Becca, or I would have stopped at five. 7:17 average. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slept in and went on a nice easy run with Cole. I'm glad my kids can be my running partners. 8:28 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I love running on Christmas. It's so nice to get out by myself in the quiet and reflect on the year and other things. Always a present to myself. Merry Christmas running friends! 7:17 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 2.2 mile warm up. 4 x 10 minutes with 3 minute jog recovery. Cooldown 10 minutes. Zumba! I was tired. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met Nan, Jenny, and Angie at Murray Park. Ran to Wheeler Farm. I wanted 12, but at 10.5 I got hit by a car making a turn and not looking both ways. It was minor, but I banged my elbow pretty hard, and felt really nauseous. So, I hobbled back to my van. Cole wants to go for a run later this afternoon, so I might throw in a second run. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Broke my elbow. Hopefully not out too long. I think I'm cursed. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still nothing. Kind of scared about impact. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Well, at least I got the long run in. Kind of felt crappy, but my elbow didn't hurt. 7:15 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 240.35 | 0.00 | 0.00 | 0.00 | 0.00 | 240.35 |
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