20 minute warm up. 4x200 strides. 1600-800-800-400-400-400-400. 1 lap recoveries between the 1600 and 800's. 90 second recovery between the 400s.
400s: 80, 80, 82,79.
The headwind on the home stretch was killing me today. I also didn't enjoy running around high schoolers. Overall, kind of a blah day mentally.
Quick jog home. I don't have as much time now that Teren runs in the morning too.