Emily's training blog

October 23, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 101.05 Year: 1655.03
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.850.000.000.000.007.85

20 minute warm up. 4x200 strides. 1600-800-800-400-400-400-400. 1 lap recoveries between the 1600 and 800's. 90 second recovery between the 400s.

1600: 5:43

800: 2:45

800: 2:45

400s: 80, 80, 82,79.

The headwind on the home stretch was killing me today. I also didn't enjoy running around high schoolers. Overall, kind of a blah day mentally.

Quick jog home. I don't have as much time now that Teren runs in the morning too.

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