Emily's training blog

Week starting Jan 21, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	33.30	Year:	143.10
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.80	0.00	0.00	0.00	0.00	50.80

Mon, Jan 22, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.65	0.00	0.00	0.00	0.00	8.65

Gave Becca a historical lecture on polygamy and feminism in the early LDS church. I've been reading a lot.

I love having a captive audience. 7:27 average.

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Tue, Jan 23, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

15 minute warm up. 10 x 2 minutes on/off. Short cooldown. My new shoes rub. I hate blisters.

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Wed, Jan 24, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

Ran with Becca and Aimee Larkin. Aimee likes to run 7:00-7:15 for the whole run. Felt really hard after yesterday's workout!

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Thu, Jan 25, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.10	0.00	0.00	0.00	0.00	10.10

Warmish windy morning. I met Becca for a nice easy 10 miler. I'm glad she showed up. While I was waiting for her to get to our meeting spot, I had just about convinced myself to run back home and go back to bed. 7:23 average.

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Fri, Jan 26, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Soooooo lazy today. No running for no good reason.

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Sat, Jan 27, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.15	0.00	0.00	0.00	0.00	14.15

Took advantage of an extra rest day to push my long run. 12 miles in 6:50 average with the last three in 6:22, 6:05: 5:52. Then, I picked up Cole for two cooldown miles . . .well, cooldown for me . . .tempo for him!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.80	0.00	0.00	0.00	0.00	50.80

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