Emily's training blog

Week starting Apr 29, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
51.900.000.000.000.0051.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I have been a terrible blogger! I ran SL Half Marathon and won with a 1:22:11. Not too bad! Then, I took a week off, trying to let some bursitis in my heel calm down. Plus, I was preparing to audition for Brigadoon. Got a callback for a lead character. Didn't get it, but I was cast in the ensemble. My summer is going to be busy!

Ran an easy 6.5 on the treadmill to ease back in to training.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

Morning run with Becca, followed by Zumba and Strong classes at the gym.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Sore and tired this morning. Met Becca at Murray Park for a fartlek workout. 2.3 mile warm up followed by 3x 3-2-1 minute intervals with 2-1-1 minute recoveries. Cooldown around the park.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Tired legged easy run. Spring is definitely here! It's gorgeous outside!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.200.000.000.000.0014.20

AM: 9.2 miles. Beautiful morning run!

PM: Cole dragged me out for a five miler. I love that he loves running!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Wheeler Farm run with Tee and Becca. Groggy and sluggish this morning! Glad I had my runner friends.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
51.900.000.000.000.0051.90
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