Emily's training blog

Week starting May 07, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.55	0.00	0.00	0.00	0.00	33.55

Mon, May 08, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

10 minute warm up. 8 mile tempo 6:21 average. Cooldown to ten.

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Tue, May 09, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

I was able to run a little later in the morning. It was nice sleeping in until six and running when it's light. I ran a couple miles in the neighborhood and then ran out to Valley Park and around through the neighborhood, then home. Perfect morning. 7:16 average.

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Wed, May 10, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Another gorgeous morning run. My hips are sore and tight. More stretching and rolling needed. 7:10 average.

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Thu, May 11, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.85	0.00	0.00	0.00	0.00	7.85

20 minute warm up. 4x200 strides. 1600-800-800-400-400-400-400. 1 lap recoveries between the 1600 and 800's. 90 second recovery between the 400s.

1600: 5:43

800: 2:45

400s: 80, 80, 82,79.

The headwind on the home stretch was killing me today. I also didn't enjoy running around high schoolers. Overall, kind of a blah day mentally.

Quick jog home. I don't have as much time now that Teren runs in the morning too.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.55	0.00	0.00	0.00	0.00	33.55

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