| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 69.72 | 0.00 | 0.00 | 0.00 | 0.00 | 69.72 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I felt tired and blah today. I didn't get a very good night's sleep last night. Myles kept getting out of bed. I can't wait until nap time. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Twenty minute warm up followed by 25 x 1 minute on/off. It was pretty windy this morning. I'm still not feeling too hot. I probably should have cut back this week a bit. 7:04 average. Later AM: Tuesday Zumba. Then I went and spent money on cheap workout clothes at Shopko. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| Lots of ten milers lately. I will have to take my runs a little longer. Or at least vary my distances. I decided my next race will be the Jordan River Half Marathon. It will probably be more of a training run, but it's the only one that fits in my schedule until soccer is over. 7:22 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I have developed a head cold. Ugh. I kept with my training plan, but slowed it down a bit. 1.5 mile warm up. 60 minute progressive tempo. 9.5 miles. 6:18 slower treadmill average. Effort felt right, though. 1 mile cooldown. I felt better than I thought I would. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| Blustery morning, still fighting off the head cold. I told myself to just make it through five miles. I ended up with 8.35. A little victory this morning. Slow running! 7:49 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Saturday long run with Jenny. We missed the rain! Yay! We sent happy vibes to Ogden runners, hoping their conditions were favorable. Our eighteen mile run turned into nineteen due to some navigation errors on my part. I resisted the urge to run .28 to reach 70.0. I'm trying to reign in my Type A tendencies. So, 69.72 it is.
7:04 average.
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 69.72 | 0.00 | 0.00 | 0.00 | 0.00 | 69.72 |
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