Emily's training blog

Week starting Jun 10, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 15.40 Month: 58.90 Year: 1363.05
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
51.500.000.000.000.0051.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Haven't been blogging. I ran Ragnar a couple weeks back. I ran leg 1 . . .19 miles total. My 9mile leg down Trapper's Loop killed my quads. Last week was mostly recovery. Back on it today.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Becca wanted a longer run. That was fine with me. Teren leaves for Scout Camp on Thursday, so I'm not sure what I will be able to get in the rest of the week.

Zumba after.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Met Tee and Becca for a track workout. I'm getting ready for some 5ks in July before I hit rehearsals for Brigadoon and my running starts to suffer.

2 mile warm up.

4 x 200-400-600 with 200-200-400 recovery.

2 mile cooldown.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Pretty sore from yesterday. Easy neighborhood run. 80 degrees at 5:30 AM.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

Lots of neighborhood loops with Becca, checking on my kids every two miles or so. Teren is at Scout camp. Kids slept through the whole run. 7:17 average.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

More neighborhood loops. 20 minute warm up. 5-4-3-2-1 minute fartlek with 3-2-2-1 recovery. Jog home to finish. Yay for a full training week.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
51.500.000.000.000.0051.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com