Emily's training blog

Week starting Jun 17, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.000.000.000.000.0043.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Murray Park to Wheeler Farm. I saw a bunny and got really excited.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Track Tuesday. 6x1000. 2.4 mile warm up and 2 200s. Goal was 2 at 3:35, 2 at 3:30, and the last two at 3:25 (or at least sub 3:30). 400 recovery.

3:33, 3:31, 3:28, 3:28, 3:26, 3:24.

Working hard toward a fast 5k!!

2.2 mile cooldown.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

Easy solo run. Lots of runners out this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

Becca bailed on me again, so another solo run.  I am in desperate  need of new shoes! Something kept pulling in the top of my foot.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

Meant to do a longer, harder workout today, but wasn't really feeling it. Tomorrow! Wheeler Farm with Becca. Needed some good running therapy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.000.000.000.000.0043.00
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