Emily's training blog

Week starting Jun 25, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
65.00	0.00	0.00	0.00	0.00	65.00

Mon, Jun 26, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Easy early morning run. Not feeling too tired from Saturday. Next race up is Murray 5k. I'm shooting for a sub 18.

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Tue, Jun 27, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.40	0.00	0.00	0.00	0.00	10.40

I wanted something between a threshold and interval workout. I ended up on the treadmill today. I warmed up 20 minutes and ran 10 x 3 minutes on/2 minutes off. I started at 10 mph and increased .1 on every interval. I ended at 11.1 mph, which is 5:24 pace. The recovery was at 8 mph. I felt really strong on this workout. My fitness has definitely improved, because I couldn't do this workout a month or so ago.

I finished my cooldown by sneaking into the Zumba class for the last 30 minutes.

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Wed, Jun 28, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.25	0.00	0.00	0.00	0.00	10.25

Tired legs today. I'm trying to load up a bit so I can have a couple of easy days beforw Murray 5k without cutting mileage. I'm planning on running my long run on Friday so I can have an extra day of recovery.

Ran part of my run on the River Trail. The pelicans were out. I love watching the pelicans.

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Thu, Jun 29, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.20	0.00	0.00	0.00	0.00	9.20

Took it nice and easy this morning. 7:57 average. Ran into some gym friends, and ran a few miles with them. Running buddies make all the difference in the world.

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Fri, Jun 30, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

10 miles medium pace followed by 20 x 1 minute on/off. I finished hard to 17, trying to break a six minute mile. I ran 6:02.) Then, I backed off to marathon pace to finish. 6:44 average.

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Sat, Jul 01, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.15	0.00	0.00	0.00	0.00	8.15

Beautiful recovery run with Becca and Susannah. Murray Park to Wheeler Farmn. I believe in the healing power of running on the dirt at Wheeler Farm. That place is magic and I never get sick of running there! 7:47 average.

65 miles this week! woo hoo!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
65.00	0.00	0.00	0.00	0.00	65.00

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