Emily's training blog

Week starting Jul 14, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.30	0.00	0.00	0.00	0.00	47.30

Mon, Jul 15, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Trying to get back at it after Saturday’s poor attempt.

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Tue, Jul 16, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.35	0.00	0.00	0.00	0.00	9.35

1300W to River trail. Nice morning. 6:57 average

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Wed, Jul 17, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.35	0.00	0.00	0.00	0.00	8.35

Ladder workout with Cole. 3.2 mile warm up. 200-400-60-80-600-400-300 with 200-200-400-400-400-200-200 recovery.

200: 37

400: 81

600: 2:01

800: 2:47

600: 1:59

400: 1:16

200: 35

Last hard workout for Cole before nationals. He’s ready.

2.15 mile cooldown

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Thu, Jul 18, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Felt terrible this morning. Hot and windy are my least favorite conditions by far. Tired from rehearsal last night.

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Fri, Jul 19, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.75	0.00	0.00	0.00	0.00	5.75

Easy pre race run. Hoping for a 5k improvement tomorrow. Then I’m marching in the Draper Days 5k with my Oliver cast. Then a 3 hour Oliver rehearsal. Then a swimming party for Cali. I’m going to be tired tomorrow.

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Sat, Jul 20, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

3 mile warm up. Draper Days 5k ( well 2.5 because they turned us wrong and it shortened the course. A bit disappointed because I have been working on getting back in shape and I wanted to see if I could break under 19. I was 15:01 through the 2.5 finish, so barring disaster, I should have hit it. Cooled down on the parade route.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.30	0.00	0.00	0.00	0.00	47.30

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