I am very tired today. I don't think I took very good care of myself yesterday in terms of nutrition, hydration, and rest. I didn't run very hard yesterday, but I think the 3 a.m. wake-up did me in a little.
I ran at Valley park today for a fartlek workout. I was mad to see that the dirt running trail that I like to run on is being torn up. I hope they are not turning it into a basketball court.
I ran a 15 minute warm up, followed by 2 sets of 5 minutes, 3minutes, 2 minutes with one to one recovery. (40 minutes total). Then I ran home for my cool down. (10 minutes). I felt very sluggish. Hopefully I will feel good again,soon.