Emily's training blog

Week starting Jul 24, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 54.80 Year: 1643.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Baby Cali Rose Jameson made her appearance on July 18. We spent an entire week in the hospital because she needed iv antibiotics. Not fun. I'm excited to get back to working out. I ran a bit during my pregnancy, but not as much as in prior pregnancies. It felt good, if a bit jiggly, running today.

I ran for 15 minutes. (It wasn't two miles, but I didn't have my garmin.) When I got home, I did a HIIT workout on YouTube. Myles did it with me.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.400.000.000.000.002.40

I pulled out my garmin today. I ran 20 minutes at 8:23 average,.followed by 30 minutes on my spin bike. My legs are a bit sore from the HIIT workout. I'm definitely out of shape and overweight. It will all come back though.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles. 8:04 average. I felt pretty sore today. I need to remember that I am still healing up and be careful. It's hard not to get amped up about getting back in shape.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40
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