| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.05 | 0.00 | 0.00 | 0.00 | 0.00 | 41.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A little longer run to start the week. Met Becca at Taylorsville High. Ran out SLCC to Atherton to River Trail loop. Not fully recovered from Saturday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Last week of training Cole for nationals. Taper workouts. Short workouts for me, but I will start longer stuff next week. It is fun to run short and fast, though! 3.3 mile warm up. 4x 400 and 4 x 200 with 200 meter jog recovery. 3k pace on the 400s. Fast turnover on the 200s. A little uneven on the 400s, but we got the job done.
400s: 84, 79, 83, 78
200s: 37, 36, 37, 33
I had no idea I could run a 33 second 200 anymore!
Short cool down home
I’m really excited for Cole. He’s definitely ready.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My stomach had serious issues this morning. I had several stops. Hope it’s a fluke and not a stomach bug. 7:22 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Still a bit nauseated today, but not as badly as yesterday. Wondering if it’s heat and dehydration. I’m outside a lot lately. Long run tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Fartlek workout. 20 minute warm up. 2 x 1-2-3-2-1, with 1-1-2-1-1 minute recovery. Last mile hard. 7:47, 7:13, 6:33, 6:15, 6:30, 6:14, 6:07, 5:52, short jog home. 6:36 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.05 | 0.00 | 0.00 | 0.00 | 0.00 | 41.05 |
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