Last week of training Cole for nationals. Taper workouts. Short workouts for me, but I will start longer stuff next week. It is fun to run short and fast, though! 3.3 mile warm up. 4x 400 and 4 x 200 with 200 meter jog recovery. 3k pace on the 400s. Fast turnover on the 200s. A little uneven on the 400s, but we got the job done.
400s: 84, 79, 83, 78
200s: 37, 36, 37, 33
I had no idea I could run a 33 second 200 anymore!
Short cool down home
I’m really excited for Cole. He’s definitely ready.