Emily's training blog

Week starting Jul 21, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 54.80 Year: 1643.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.050.000.000.000.0041.05
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

A little longer run to start the week.  Met Becca at Taylorsville High.  Ran out SLCC to Atherton to River Trail loop.  Not fully recovered from Saturday.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.400.000.000.000.006.40

 

Last week of training Cole for nationals.  Taper workouts.  Short workouts for me, but I will start longer stuff next week.  It is fun to run short and fast, though!  3.3 mile warm up. 4x 400 and 4 x 200 with 200 meter jog recovery. 3k pace on the 400s.  Fast turnover on the 200s. A little uneven on the 400s, but we got the job done.

400s: 84, 79, 83, 78

200s: 37, 36, 37, 33

I had no idea I could run a 33 second 200 anymore!

Short cool down home

I’m really excited for Cole.  He’s definitely ready.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

My stomach had serious issues this morning.  I had several stops.  Hope it’s a fluke and not a stomach bug.  7:22 average 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Still a bit nauseated today, but not as badly as yesterday.  Wondering if it’s heat and dehydration.  I’m outside a lot lately.  Long run tomorrow.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Fartlek workout.  20 minute warm up. 2 x 1-2-3-2-1, with 1-1-2-1-1 minute recovery.  Last mile hard.  7:47, 7:13, 6:33, 6:15, 6:30, 6:14, 6:07, 5:52, short jog home.  6:36 average.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.050.000.000.000.0041.05
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