Emily's training blog

Week starting Aug 05, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.200.000.000.000.0035.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Felt perky this morning. 7 miles with 15 minute tempo at the end. 6:18, 6:08 for last two miles. 6:50 average. Felt good to move a little quicker.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Dragged my butt out of bed reluctantly. But, glad I did! A little bit cooler this morning. Felt so good!!!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

20 minute warm up. 2 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recovery. 6:21, 6:23,6:32,6:22,6:09 for the miles with fartlek. Felt pretty good. I should probably hit the track next week.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Cross training. Gross air.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.000.000.000.0012.20

Longish run on the JRT with Becca, Tee, and Devra. Deer and pelicans!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.200.000.000.000.0035.20
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