Emily's training blog

Layton Classic 5k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 131.05 Year: 1864.93
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
50.300.000.000.000.0050.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.600.000.000.000.009.60

Nice Labor Day run with Angie! I sure love all my running girls. 7:12 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Run through Murray with Becca. 7:22 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

I met Tee super early for a track workout. Trying to move fast before 6:00 am is tough. We warmed up three miles. My workout was 5x 1000 at 3:30 with 400 recovery. Tee wanted six, so I paced her on her last one. I ran 3:30, 3:28, 3:27: 3:29 (got a little too comfortable on this one) 3:22, and 3:33 with Tee. 1.5 mile cooldown.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Easy run listening to my favorite Thursday podcast, Radio Ronin! 7:20 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Either my legs are freshening up, or I run faster later in the morning. Probably both. 6.3 later morning miles. 6:51 average. I'm bored with tapering.

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Race: Layton Classic 5k (3.107 Miles) 00:18:21, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Lagoon, hamburgers for dinner, and a major bout of insomnia did not make for the best race ever. But, that's ok. I signed up for this race to run it as a good pre-marathon work out. It served it's purpose. It was a fairly tough course with long gradual uphills. 5:42, 6:00, 5:53, and I don't know what the last little bit was.

Warmed up 4.5 miles. Cooled down back on the course to find my son, who ran 24:58. It was his first time breaking 25. 1.5 mile cooldown.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
50.300.000.000.000.0050.30
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