Emily's training blog

Layton Classic 10k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	0.00	40.00

Mon, Sep 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Brigadoon is over! Maybe I can get consistent for awhile now. At least until the next show!!

Ran later in the morning. I slept for ten hours last night after taking a two hour nap. I think I'm exhausted.

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Tue, Sep 04, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.75	0.00	0.00	0.00	0.00	11.75

AM: Nothing like jumping right back into a track workout after two months on inconsistent running. Tee had 8 x 800 on the docket. I did six and 2 x 400. Goal was 3:00.

3:01, 2:58,2:51, 2:50, 2:49, 2:48, 81, 81

Pleasantly surprised! 2 mile warm up and cooldown.

PM: 2.5 miles with the Race Cats kiddos.

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Wed, Sep 05, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.05	0.00	0.00	0.00	0.00	6.05

Met Tee and Becca for a dark 6 miles on the JRT. Ran an extra 20 minutes to hit an even 24 for midweek. Tired from yesterday!!!

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Fri, Sep 07, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Six easy. Running the Layton Classic 10k tomorrow.

And auditioning at Hale! Yikes!

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Sat, Sep 08, 2018

Race: Layton Classic 10k (6.214 Miles) 00:42:22, Place overall: 2, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Not race ready. I went to support the race directors, who are friends. No one really wanted to race, for various reasons. I warmed up 2.5 miles. I started the race with Nan and Cynthia Losee. They were just running it easy. After three 7-7:15 miles, I decided tjat dince I was neither hurt nor sick, I should at least throw in some tempo miles for a workout. I ran 6:22, 6:11, 6:37. I managed 2nd overall and first Master's.

Not my most inspired running. But, good to get back to it a bit.

Cooled down 1.3 with Cole.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	0.00	40.00

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