Emily's training blog

Week starting Aug 30, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
85.000.000.000.000.0085.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.950.000.000.000.0013.95

AM:  8 easy miles with 10 x 10 second hill sprints.  (taking a page from Brad Hudson's methods)   7:37 average.  Nice morning!

PM: 5.75 miles. I didn't feel as hot as usual. Maybe I'm more used to 85 degree afternoons. 7:18 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.300.000.000.000.0010.30

My plan was a 90 minute controlled tempo run this morning.  I warmed up 1.5 miles

I planned 10 sets of  3 minutes at 9.5, 9.7, and 10.0 mph on the treadmill.  I made it through 6 sets when the school called me telling me that Cole just barfed all over the classroom.  So, I aborted the mission.  ( I was feeling amazing.)   I had to go get Cole.  I swear this happens at this point in my training every marathon cycle.  I really hope I don't get it.  I'll run a hard workout Thursday if the flu stays at bay.  AAAAGGHH!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.100.000.000.000.0015.10

AM:  9 breezy miles.  It looks like it's going to be pretty windy the rest of the week.  Yay.  Hoping that my hurty stomach is psychosomatic.  7:17 ave.  Watch out for that school traffic.  It's dangerous out there!

 

PM: 6.1 miles. 92 degrees. 24 mph winds. But, no flu yet!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

2.5 mile warm up. 10 x 4 minutes on 2 minutes off. 1.5 cooldown. First 5 were pretty aerobic. Second 5 were hard.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.150.000.000.000.0010.15

TIRED legs today.  I eased into this one.  I just ran enough to have 85 after a 22 miler tomorrow.  It wasn't as windy as I thought it would be.  Hope that holds true tomorrow morning.  7:27 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00

Moderate pace 22 miler.  It's amazing how much better I felt after a good night's sleep.  First long effort in four weeks that I have slept more than three hours.  

I ran with Caisa in Daybreak.  Lots of hills.  Lots of wind.  Not the greatest place to run in my opinion, but it's a change of scenery.  The other two girls ran 16 with me.  Then, I ran the last six around the lake.  Finished with a little marathon effort, but only for the last mile.  7:04 average.  I felt strong the whole run, after the plodding first few miles.  85 this week!  Almost there!!!!

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
85.000.000.000.000.0085.00
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