Emily's training blog

Week starting Sep 05, 2010

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Miles:This week: 0.00 Month: 89.10 Year: 1505.43
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.750.000.005.250.0018.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.750.000.005.250.0010.00

Inspired by Nan's amazing run at the 20k, I hit the track this morning for some 1000 meter repeats.  My goal was 6-8 at 3:30 with 1 lap recovery.   I warmed up two miles through the neighborhood.  I did 4 200's to get some turn over going.   I ended up doing six repeats at 3:27-3:29.  I was very even.  I started to struggle on number six and had to negative split to hit the time, so I thought it was time to call it good.  Let's see . . . Nan ran an entire 20k at about that pace . . . Yep, still lots of work to do!  I cooled down a mile on the track, and then ran home.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

It felt cold this morning.  I ran in a short sleeved shirt, and didn't warm up until the sun came all the way out the last two miles of the run.  I wish I had worn a long sleeved shirt. 

I just had time for eight miles before taking Cole to his pre-school orientation. (My baby's growing up!)  I ran 4800 S to river trail, over to 1300 W and back to 5400 S.  I didn't like the big hill today!  My legs were pretty tired from yesterday's track workout, so I tried to take it easy.  I hate those days when even though you are running easy, your legs are still heavy and sore!  I was glad I had my IPod today.   Motivational song of the run:  I Like It (Pitbull and Enrique Iglesias)  Now everyone reading my blog is singing it in their head and will be for the next week!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.750.000.005.250.0018.00
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