Birthday run! (Well, my birthday is actually tomorrow. ) I dressed in my most flourescent colors and met Jenny at 5:30 for 18. We ran out 500E, lapped around Liberty Park, over to 2100s, up and around Sugarhouse Park, and back via Highland. 7:02 average. I was my usual graceful self and biffed it hard somewhere close to the 16 mile mark. I'm a bit torn up and there are blood flecks all over my running shorts. Besides that, I felt pretty good. I'm getting used to the 2hour plus runs.
So, I hit 75 this week. My highest week before St. George was 81. I'm still 12 weeks out from CIM. Any advice on how high I should build uo, without risking I jury or losing quality? I'm feeling pretty good at 75. I feel much stronger than last year.