Emily's training blog

Week starting Sep 23, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.20	0.00	0.00	0.00	0.00	47.20

Mon, Sep 24, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 miles with Tee and Becca through the neighborhoods by Wheeler Farm.

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Tue, Sep 25, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

AM: 2 mile warm up. 3 x 1 mile with five minute recoveries. Tee wanted fast ones. I could only manage 5:42, 5:43, 5:43. But, at least they were consistent. 2 mile cooldown. 8miles

PM: Ran with the Race Cats. Half mile warm up. 4 x half mile repeats on grass course. Half mile cooldown. 3 miles. Fun to see everyone working hard and improving!

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Wed, Sep 26, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

Tired after chorale rehearsal last night. Tuesdays are insane. SLCC run with Tee and Becca. 7:38 average

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Fri, Sep 28, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Short and easy.

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Sat, Sep 29, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

75 degrees at 5:30 AM made for a rough run. Good company,though. Tee, Becca, and Devra. 7:10 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.20	0.00	0.00	0.00	0.00	47.20

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