Emily's training blog

Week starting Sep 27, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.00	0.00	0.00	0.00	0.00	55.00

Mon, Sep 28, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.40	0.00	0.00	0.00	0.00	9.40

AM: 40 minutes easy. I get to pace Race Cats kiddos through 1000 meter repeats tonight. 5.6

PM: 3.8 miles 4 x 1000 pacing Race Cats.

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Tue, Sep 29, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Yay. I hit the 200 mile mark this month. That also means I earned my Race Cats 100 mile club shirt. (Kids run 100 miles. Adults have to run 200 miles.) Kind of sad that this was s what my running goals amount to these days.

6.25 with Cole. Finished solo.

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Wed, Sep 30, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: Longer morning run today. 10 miles. 7:15 average. Good end to the month of September.

PM: 2 more at Race Cats practice

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Thu, Oct 01, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Tired legs. Bad insomnia last night. 45 minutes easy. (5.2 with Cole. 1 more solo.) Trying to decide if I want to get my long run done tomorrow.

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Fri, Oct 02, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Later morning run around Valley Park. I love when I can run in the daylight.

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Sat, Oct 03, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

4 solo. Then I ran 8 with Cole.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.00	0.00	0.00	0.00	0.00	55.00

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