Emily's training blog

Week starting Oct 07, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 6.20 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.250.000.000.000.0036.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Lazy morning yesterday. I slept in. I hate running in the cold and dark. Back on it today.

AM: SLCC loop extended out to 2700 W with Becca. Felt good to run something longer than my usual 8 miler. 9.75

PM: Some mileage with the Race Cats. 4.25. I love these kids!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Rainy morning. I treadmilled. 2 mile warm up. 3 x 10 minutes with 3 minutes recovery. Set 1: 6:25 average. Set 2: 6:20 average. Set 3: 6:13 average. Harder than it should have been. Might be because of the 14 miles yesterday.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Only got a couple miles in with the Race Cats team.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

5.2 miles with Cole. 15 x 1 minute on/off to finish. Short jog home.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.250.000.000.000.0036.25
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