Emily's training blog

Week starting Nov 05, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.80	0.00	0.00	0.00	0.00	55.80

Mon, Nov 06, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

20 minutes warm up. 8 x 2 minutes on/off. Cooldown to 8. Lifting after.

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Tue, Nov 07, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

Sore legs. Yay weights. Run from Murray Park with Becca.

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Wed, Nov 08, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Treadmill run. Didn't want to run in 25 degree weather quite yet. 3 x 6 pull ups after. I'm a big wimp.

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Thu, Nov 09, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Late night with the baby. I'm glad I got up and got my workout in. It's time for consistency. I contacted the race director for the Mesa-Phoenix Marathon in February.

Warmed up 15 minutes and then ran 3 x 3-2-1 minutes with 2-1-1 recovery. Mile cooldown. 6:53 average. 7 miles.

9 AM: Total Body Conditioning class. Ouch!

PM: Ran a couple miles pacing the Race Cats kids. I love that my kids are running cross country!

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Fri, Nov 10, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.70	0.00	0.00	0.00	0.00	7.70

Daybreak run with Caisa and Nan. I love running with friends.

I'm so sore today!

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Sat, Nov 11, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.25	0.00	0.00	0.00	0.00	14.25

Happy to get a full week of training. Glute was sore by the end of the run. Have to be careful. 7:21 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.80	0.00	0.00	0.00	0.00	55.80

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