Emily's training blog Running Blog at FastRunningBlog.Com http://emruns.fastrunningblog.com/ Fri, 19 Oct 2018 14:05:37 FeedCreator 1.7.2 Wed, Oct 10, 2018 http://emruns.fastrunningblog.com/blog-10-10-2018.html Rainy morning. I treadmilled. 2 mile warm up. 3 x 10 minutes with 3 minutes recovery. Set 1: 6:25 average. Set 2: 6:20 average. Set 3: 6:13 average. Harder than it should have been. Might be because of the 14 miles yesterday. Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://emruns.fastrunningblog.com/blog-10-09-2018.html Lazy morning yesterday. I slept in. I hate running in the cold and dark. Back on it today. AM: SLCC loop extended out to 2700 W with Becca. Felt good to run something longer than my usual 8 miler. 9.75 PM: Some mileage with the Race Cats. 4.25. I love these kids!! Tue, 09 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://emruns.fastrunningblog.com/blog-10-06-2018.html Long run with tempo at the end. 6:51 average. Good hard run! Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://emruns.fastrunningblog.com/blog-10-05-2018.html Easy run with Nan at Valley Park. We created a cross country course for the Race Cats meets. Fri, 05 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://emruns.fastrunningblog.com/blog-10-03-2018.html <p>Missed my running buddy this morning.&nbsp; She overslept.&nbsp; Sluggish legs from yesterday.&nbsp; Cut it a bit short.&nbsp; So humid, but not raining! 7:19 average.</p> Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://emruns.fastrunningblog.com/blog-10-02-2018.html Ran Tee's last pre-marathon workout with her this morning. Two mile warm up. 3 x 1 mile repeats at marathon pace, with two minutes recovery. I ran my miles faster than marathon pace. I'm not racing St. George this weekend. 6:03, 5;57, 5:51. Nice, under control repeats. 3 mile cooldown. Zumba PM: Workout with the Race Cats. 8 x 300 meters 2 x 150 meters. Warm up and cooldown. I might regret sprinting with the kids tomorrow. Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://emruns.fastrunningblog.com/blog-10-01-2018.html Run from Wheeler Farm with Tee and Becca. Still feeling Saturday. Mon, 01 Oct 2018 06:00:00 Sat, Sep 29, 2018 http://emruns.fastrunningblog.com/blog-09-29-2018.html 75 degrees at 5:30 AM made for a rough run. Good company,though. Tee, Becca, and Devra. 7:10 average. Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://emruns.fastrunningblog.com/blog-09-28-2018.html Short and easy. Fri, 28 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://emruns.fastrunningblog.com/blog-09-26-2018.html Tired after chorale rehearsal last night. Tuesdays are insane. SLCC run with Tee and Becca. 7:38 average Wed, 26 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://emruns.fastrunningblog.com/blog-09-25-2018.html AM: 2 mile warm up. 3 x 1 mile with five minute recoveries. Tee wanted fast ones. I could only manage 5:42, 5:43, 5:43. But, at least they were consistent. 2 mile cooldown. 8miles PM: Ran with the Race Cats. Half mile warm up. 4 x half mile repeats on grass course. Half mile cooldown. 3 miles. Fun to see everyone working hard and improving! Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://emruns.fastrunningblog.com/blog-09-24-2018.html 8 miles with Tee and Becca through the neighborhoods by Wheeler Farm. Mon, 24 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://emruns.fastrunningblog.com/blog-09-22-2018.html Total slacker yesterday. On the bright side, I ran my longest run in a very long time today. Murray Park to Liberty Park via 900 East. Back on 500 E. 7:15 average. Devra, Becca,Tee, and me! Sat, 22 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://emruns.fastrunningblog.com/blog-09-20-2018.html Warm up 15 minutes. 20 x 1 minute on/off. Cool down home. Thu, 20 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://emruns.fastrunningblog.com/blog-09-18-2018.html AM: Really dark run with Becca and Tee. PM: Race Cats workout. 1000m warm up. 5 x 3 minutes on one minute off with the A group. Cooled down until four. Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://emruns.fastrunningblog.com/blog-09-17-2018.html Murray Park/5th East run with Tee and Becca. 7:41 average. Mon, 17 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://emruns.fastrunningblog.com/blog-09-15-2018.html 3.2 miles with Cole. About 5 with Teren. Then home for two more. The smokey air was killing me today. So gross. 7:17 average. Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://emruns.fastrunningblog.com/blog-09-14-2018.html Murray Park. 2.25 mile warm up. 10 x 2 minutes on/off. Cooldown with a lap around the park. I'm 41 today. Sigh. Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://emruns.fastrunningblog.com/blog-09-13-2018.html THS to SLCC with Becca. Thu, 13 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://emruns.fastrunningblog.com/blog-09-11-2018.html AM: 6 PM: 3 while pacing the Race Cats on a time trial Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 http://emruns.fastrunningblog.com/blog-09-10-2018.html Murray Park to Vine with Tee and Becca. 7:36 average. Mon, 10 Sep 2018 06:00:00