Emily's training blog

Tue, Apr 16, 2024

Tue, 16 Apr 2024 06:00:00

Only reason I didn't run yesterday is that I didn't want to run in the rain. I was lazy.

Sat, Apr 13, 2024

Sat, 13 Apr 2024 06:00:00

Lily needed a running partner. We were both tired. Jumping from running nothing to running every day was not the smartest on my part. Warmer than I am used to this morning

Fri, Apr 12, 2024

Fri, 12 Apr 2024 06:00:00

Nice morning. Except for the wind. Must be spring

Thu, Apr 11, 2024

Thu, 11 Apr 2024 06:00:00

40 minute run. Achilles felt better than yesterday. Started to act up again in the last mile. But manageable. It's just old scar tissue from years of running

Wed, Apr 10, 2024

Wed, 10 Apr 2024 06:00:00

Angry Achilles today. Probably cross train tomorrow. 3 miles, followed by 5 laps of hard/easy. Ten 100 meter strides total. 1.5 home.

Tue, Apr 09, 2024

Tue, 09 Apr 2024 06:00:00

Little more than yesterday. 5.2 and then 10 minute core workout for runners

Mon, Apr 08, 2024

Mon, 08 Apr 2024 06:00:00

Didn't run last week on vacation. 4.5 miles plus core work and 3 x 15 push ups/tricep dips